I'd like to know what you lot consider an optimum amount of sleep. If you could let me know, I could stop wasting the time that I currently spend trying to get to sleep, and only go to bed when I would get to sleep. I'm even tired tonight. Just not sleepy. So, y'know, gis a break, wha'?
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From: [identity profile] gothwalk.livejournal.com


I've heard that as you get older (possibly it's "properly" older - post-60, or so), you need less sleep. It's certainly true in my family, anyway.
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